The Vault

Apart from being a boss trainer, Yolanda understands women and the challenges of midlife and the changes our bodies go through. She gets you in shape and teaches you the what and why too. This is more than just looking and feeling good. This is preparation for the future. I tell everyone about Yo and how much I’ve enjoyed the last two years of Team Yo. Get going, Get on it!

If you value yourself, join Team Yo! You absolutely won’t regret it. Yolanda is such an incredible coach, she will guide you to help you achieve things you never thought were possible. In mind, body and soul you will feel transformed. You will laugh and cry and sing and dance and find a whole new and so so much happier version of yourself alongside a community of wonderful like minded people.

If you are looking for a real and honest coach, who will support you through your fitness journey and give you the tools to better your life, then I would highly recommend Team Yo! It’s inspirational to see what can be achieved through these programs and how you can change your life for the better, with accomplishable changes. These courses are not a fad, they are put together to help you achieve a fuller, happier and healthier outlook for the long term. You will also have a lot of giggles along the way! Its empowering!

I’ve been working out and doing courses with Yo for over a year and have seen so many positive changes in that time, in terms of my health and strength, both physical and emotional. If you are willing to be proactive and not sit back and wait for change then give it a go.