All aspects of my coaching is holistic starting a health and fitness journey at midlife is daunting and will present challenges that you might find surprising. Teamyo is here to support you through those obstacles so that you can learn how to show up for yourself long term.

My clients know, that in order to see optimum results, they need to be willing and ready to put in the work.

I appreciate that investing in yourself and can be scary but it is also extremely rewarding! You are filling out this form for a reason: something isn't working for you and it's time to change that! Be brave, move towards what you know you want, get in touch with me and we will have a lovely chat (Im surprisingly nice!)