The Shred

An 8 week blueprint for women at midlife wanting to reduce body fat, get stronger and establish a long term healthy routine to fortify themselves for the second phase of life. A sustainable coaching programme that supports you on your journey to improve body composition and strength.

Important: This is for customers without an existing TeamYo home workout app subscription. If you are an existing subscriber you can find a link to purchase inside the app

What you can expect from the course.

Within 8 weeks you can expect to:

1. Reduce body & belly fat
2. Reduce waist size
3. Increase muscle tone, strength & stability
4. Improve posture
5. Reduce / eliminate join pain
6. Reduce inflammation & bloating
7. Lose up to 18lbs (max typically)
8. Restore energy availability
9. Feel clear headed and more like yourself
10. Compliance depending! 

Time: 8 weeks either start immediately, or next group starts 13/04

Effort: Yes some 😄

Included: Workouts and nutrition

Workout: x3 a week (typically)

Home or gym: Available

Equipment: A small barbell or whatever youve got

Accountability: Weekly check ins with a review

Coaching: 8am - 8pm on FB page

Mindset: There is a section dedicated to stress reduction including visualisation and breath work.

Sustainability: For life you'll be given an exit plan