Home Workout App
Everything you need in one app. This home workout channel is focused on weight training for women at midlife and beyond. It is suitable for all fitness and strength ability including total beginners. Workouts are structured into programmes and are taught live or on replay.The focus is on building strength, stability, shape & confidence, along with developing great technique to prevent injury.Access is available on all my nutrition programmes or you can sign up to a subscription. £29 per month
Team Transform
Want to work with me more closely?
Team transform is my most high-touch, bespoke and transformational service.This is for woman at midlife who are ready for a fresh approach to health and happiness so you can build a strong, future proof body and develop a deep self connection for improved confidence and self worth.You’ll receive unmatched support and guidance to regenerate a body and mindset that continuously thrives, both during and after our time together.
teamyo app.
Everything you need in one app. Improving strength, stability, body composition and longevity at midlife.